Almond milk, you like it?

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Skärmavbild 2014-09-09 kl. 11.34.34


Yuck and ugh, I bought some Almond milk the other day, almonds are pretty tasty otherwise, but in milk form? No thank you! It felt like I was drinking crisp bread mixed with water. It was not pleasant!

Let’s not talk about the price, 27 SEK???? for 1 liter!!!! (3.60USD for 0.2 gallons). F*ck me, thats expensive! And I don’t even know if it’s that good for you, is that price justifiable in a health aspect? Someone who knows, please comment!


Water, Sugar, Almond (2%), Tri-calcium phosphate, Sea salt, Stabilisers (Locust Bean gum, Gellan gum), Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2), B12, E, D2)


Contains almonds and may contain other nut traces. Dairy, lactose and gluten free. Suitable for vegans & vegetarians



“Who needs artificial flavours when you have almonds? We lightly roast whole Mediterranean almonds to bring out their natural flavour, then we grind and blend them with spring water. We’re proud of the result, an almond drink that not only tastes sinfully delicious, it’s also a power pack of plant goodness; lactose free, naturally low in saturated fat and a source of calcium and vitamins B2, B12, D and E. Altogether heavenly! Just so you know, this product is made from Almonds, without soya”

Skärmavbild 2014-09-09 kl. 11.33.22 Skärmavbild 2014-09-09 kl. 11.33.26

FreeradicalAlmond milk, you like it?

Down with the sickness!

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One thing I absolutely hate, and a thing that always happens at the worst time is: Getting a freaking cold. Why do you always get a cold when you, for example:

  • Just got a new job!
  • Started working out!
  • About to go on a vacation!
  • Upcoming romantic date with your better half!

and my favorite:
When you decide to take care of yourself, take care of every little thing thats bothering you in your life, then, then you get that fucking cold that slows you down to the speeds of a narcoleptic sloth. Fuck, I hate having a cold. I hope someone develops a cure or a super efficient cure for the common cold. A cure that makes you immune or cures you instantly. Imagine a world without the common cold….

No more snot ridden people crowding together on the subway, no non-covering of mouths when people cough, no cold ridden zombie like people forcing themselves to work every morning, infecting everyone else. No sick children!

Woop, imagine that!!


FreeradicalDown with the sickness!

What’s the deal with Chia seeds?

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The latest craze lately seems to be this Chia seeds thingy, everyone eats/drinks it, it’s supposed to do miracles to your body… and who wouldn’t want that?
I bought a pack of Chia seeds at the grocery store, and yea, I bought the 170g pack, a small one, for 47 SEK (almost 7 USD), and the large 1 kilo pack was 180 SEK (about 25 USD). Thats the problem with healthy, popular products, the price skyrockets and it becomes somewhat exclusive. Hell, it’s a small seed!

The health benefits is detoxing etc, but after 2 weeks of usage I haven’t noticed any change at all, tho drinking this stuff with water, lemonade or some other loose liquid is kind of gross, the seeds absorb quite a lot of liquid, and it becomes this jello type texture. It feels like you’re drinking snot and worms. Not the most pleasant thing, but who know, maybe the placebo effect of it is good for you?!


From Wikipedia

chia-seeds Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including α-linolenic acid (ALA). Of total fat, the composition of the oil can be 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.

Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous gel-like coating that gives chia-based beverages a distinctive texture.

Chia seed is traditionally consumed in Mexico, and the southwestern United States, but is not widely known in Europe. Chia (or chian or chien) has mostly been identified as Salvia hispanica L. Today, chia is grown commercially in its native Mexico, and in Bolivia, Argentina, Ecuador, Nicaragua, Guatemala, and Australia. In 2008, Australia was the world’s largest producer of chia. A similar species, Salvia columbariae or golden chia, is used in the same way but is not grown commercially for food. Salvia hispanica seed is marketed most often under its common name “chia”, but also under several trademarks.

FreeradicalWhat’s the deal with Chia seeds?

3 days with Essential Amino Rush

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7042-001r_1As expected and as I said in my last post I did not continue taking Ripped Hardcore, it took too big of a toll on my workout, and my body. I felt sick every day I took em. Instead I went to Gymgrossisten Store on Södermalm in Stockholm, and I asked the guy working there what would be best for me.

He said I should get the Amino Rush powder. I don’t know about you, but I tend to listen to people who are experts in their field, so I did not question it at all, even tho I hardly know what the amino acids are. Tho he did tell me it was good if you workout on an empty stomach, which I do! Said and done, I bought it, melon flavored.

So, the day after, Tuesday, I got up at 04.45, mixed some Amino Rush in my shaker and started to drink, and F**********CK me, it was nasty, it tasted a little bit like old socks, vomit and garbage with a synthetic melon taste. Haha! I downed it all and headed for the gym…..

If I said that Ripped Hardcore made my stamina and strength increase, the Amino Rush intensified it by 10. Hooooly cow, it was such a fantastic and weird feeling. I managed to do everything I always do, but so much more, and I didn’t get tired. My muscles started to almost shake and scream for more, it was a feeling I’ve never felt before. I love it.

So for those of you who work out on an empty stomach, early in the morning and feel you need that extra push, get AMINO RUSH, it works!  I combined it with a 200mg caffeine pill just to get started, and it worked out perfectly. I can’t wait until tomorrow for my next workout.

Oh, and BTW, the taste, by day 3, I’m kind of used to it, and it doesn’t bother me as much, I just down it and be on my way! :)

Freeradical3 days with Essential Amino Rush

One week with Ripped Hardcore, evaluation!

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SA000874_1 Ok, I’ve been using Ripped Hardcore for a week now, and I have to say, I’m not sure if I want to take them anymore. As day 2 & 3, day 4, 5, 6 were just as bad. It started out good, but after about 20 minutes of workout the stomach pains started, and lasted for about 10 minutes, and after that I felt spent, tired and my stomach acted anxious. Never got that kick, never got the feeling I was unstoppable.

Day 7: I changed my morning routine, I got up 15 minutes earlier, 04.45. And I ate some quark and a banana. THEN I took my pill with 50cl water. And this time I never got the stomach pains, but I still felt sick’ish and weak after about 40 minutes. But then something happened, I started doing cardio and I just kept going and going. I almost couldn’t, or didn’t want to stop.

But sad to say, that was just one major perk in a whole week, almost every morning workout have been a pain in the stomach and a nauseous kind of state. I don’t want that, I don’t want to feel sick while working out, my morning workout is supposed to be something amazing, strengthening and uplifting, not a hassle and painstaking. It think I’m deciding now to stop taking Ripped Hardcore, I know that a week is a very short time, but I don’t want to feel sick for another week with the hopes of feeling great, or less ill, the third week because my body gets used to the pills.

It’s been a interesting experiment, but maybe it’s over, I don’t know. I have to think about it. I’m resting Saturday and Sunday, so I have 2 days to think about it. Maybe do some research and experimenting with fast and good pre workout breakfast. I’m a little bit lost to be honest.

Anyway, if you have any questions, or answers for me, please write a comment. You can write in Swedish, English and Polish if you want! :)

Ripped Hardcore Day 1 | Ripped Hardcore Day 2 | Ripped Hardcore Day 3 | 1 week evaluation

FreeradicalOne week with Ripped Hardcore, evaluation!

Day 3 with Ripped Hardcore

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Day 3 with Ripped Hardcore was worse then day 2, but better then day 1.

As always I got up at 05.00, took my pill, packed my stuff and headed for the gym. Got there at 05.30.

05.40 It’s been about 10-12 minutes since I arrived and I’ve been on the treadmill since, the stomach pains are coming, slowly. Making me dizzy and feel sick.

05.45 I stopped the treadmill, headed to the weights, still dizzy and a hell of a stomach ache.

05.50 Stomach pains gone, but as yesterday, my energy levels dropped, I don’t know if it’s the pain that does it, but I didn’t feel as pumped as I did a few minutes ago.

06.30 After lots of reps, a few more minutes on the treadmill and different machines I decide to stop, my mind is kinda hazy, but I still feel that I got a pretty good workout, even tho I get reminded of the pills now and then, like waves of feeling sick, stomach pains and being top of the world.

Hell, call me crazy, but I’m gonna try them again tomorrow, and the day after that, and probably a few more weeks. Just because I need to find out if they work for me. I probably wont make a daily diary of the results, but maybe once a week and a closing statement a few months from now.

Have you had any experience of Ripped Hardcore? If so, please tell me in the comments.

Ripped Hardcore Day 1 | Ripped Hardcore Day 2 | Ripped Hardcore Day 3 | 1 week evaluation

FreeradicalDay 3 with Ripped Hardcore

Day 2 with Ripped Hardcore

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Ok, it went a lot better today then it did last Friday. Last Friday I got these sharp and horrible stomach pains from taking Ripped Hardcore. Today, Monday, I actually took some advice I found online and ate some before my workout.

05.00 My alarm goes off, first thing I do is to take one Ripped Hardcore with a piece of bread and some water.

05.05 I Eat a banana and a small portion of quark, and down a 50cl bottle of cold water.

05.25 I arrive at the gym, not feeling any effect yet. I get on the treadmill, slow start. I start out by walking for about 5 minutes, just because all that water from before made my bubbly.

05’something I kinda lost track of time after I started jogging, after I walked for 5 minutes. I didn’t get tired, sore legs or anything, and before I knew it, the timer was at 19 minutes…. Wow, I usually jog/walk for 8-9 minutes. I don’t know if it was the banana and quark that did it, or the Ripped Hardcore?! I want to think it was the pills.

06.10 Here I am, on the of the world, pumping, working out, sweating like a pig, lifting junk and breathing heavily. And all of a sudden, the sharp and unpleasant stomach pain  again, the same as last Friday. Fortunately it didn’t last as long, but it kinda stole all my energy, I had to force myself to finish my sets and remaining 45 minutes. I don’t know if it was just in my mind, scared from Friday, but I had a hard time after that. Tho I’m really happy it didn’t last more the a few minutes.

Anyway, that was day 2, ask me in the comments if you want, and hopefully there will be a day 3 tomorrow?


Ripped Hardcore Day 1 | Ripped Hardcore Day 2 | Ripped Hardcore Day 3 | 1 week evaluation

FreeradicalDay 2 with Ripped Hardcore

Day 1 with Ripped Hardcore

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SA000874_1I’ve been going to the gym for a few weeks now, it’s been going good and I start to see the results. But I wanted to speed things up, or try to at least. Thats why I bought Chained Nutrition’s Ripped Hardcore from Gymgrossisten with the hope of boosting my mornings at the gym!

Today was the first day I took the pill, and by the way, to clarify, this is completely legal, it’s basically caffeine pills with a extra nutrition kick. I woke up at 5 this morning and the first thing I did was to take my pill. Then I got up, got dressed and packed my things. Jumped on the subway at 05.19, was at the gym 05.28, the pill hadn’t given any signs of effect yet.

05.45’ish: I had been on the treadmill for about 11 minutes when I suddenly got this sharp pain in my stomach, it was horrible. Then I started to feel sick, I didn’t know if I was gonna throw up, poop myself or explode. And on top of that I started to sweat like a pig, I mean A LOT! The sweat started dripping from my beard and I saw it gushing down my face when I looked in the mirror. Still feeling sick I went to the bathroom expecting the worst…. nothing happened.

06.08: I’m starting to feel better, the worst pains are gone, the sweating have subsided but I still feel a little sick to my stomach. And during all the time this is going for, I’m not able to work out, I just sit on the floor, breathing, closing my eyes and thinking happy thought.

06.15: The pain is gone, I’m finally able to get on the treadmill again. I did try doing weights but my energy was completely drained, I could hardly lift the dumbbell, I felt tired.

06.40: After about 20 minutes walking/jogging on the treadmill I decide to stop and go to work. It takes me about 30 minutes to get there. During those 30 minutes I felt horrible. The sweats came back, but not as much. The stomach pains came back, but not as much. I felt sick again, and tired. Finally at work I took a shower and ate my breakfast consisting of 3 eggs, 6 hard bread slices and a container or makrill.

So, in conclusion…. The first day with Ripped Hardcore was not that pleasant. It’s friday today, so I wont be working out this weekend, I always rest on saturday & sunday. But I will try it again on monday, and then I’m gonna eat something while taking the pill.

I’ve read now that a lot of people get that stomach pain because the take the pill without eating food. Taking it on an empty stomach isn’t that good. So I will take that advice and eat something on monday morning. Have you tried it? What did you experience? Tell me in the comments!

Whats in Ripped Hardcore?
This is one cap:

Caffeine 293 mg
Gallic Acid 84 mg
Ginger 135 mg
Green coffee bean extract, contains 3,377 mg caffeine 69 mg
Capsicum extract 50 mg
Green tea extract 33 mg
Olive leaf extract 15 mg

Ripped Hardcore Day 1 | Ripped Hardcore Day 2 | Ripped Hardcore Day 3 | 1 week evaluation

FreeradicalDay 1 with Ripped Hardcore

My gaming possibilities

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My gaming possibilities aren’t what they used to be. As it is, I only have my iPhone & iPad to play on. My computer is kind of broken/waiting to break down due to overheating, old age and dust bunnies. It sucks not to be able to play any games as I see me friends around me do. Upside are that I have more time to spend with my girlfriend, being social etc.

Downside… I want to play games damnit, and I hate not being able to!

What games are you people playing these days?

FreeradicalMy gaming possibilities

Hello Red Fuel

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Ok, I was at the gym this morning, at 5.30 to be exact. I’m not a morning person and to find motivation and energy to work out that early is heard. It usually goes just fine, but this morning I was almost on my way home again, out the door and back to bed. I was so damn tired and low! I had read about these high caffeine drinks/pills/powder that supposed to help you get on you feet and get more energy. And as it happens, my gym offers just said drink in their vending machine, Nutramino Red Fuel….

Needless to say, it worked! Not only did it work, but i almost started laughing at the new energy it gave me. I just kept going, rowing and biking in the gym, I didn’t even get tired. I headed to weights, did some sets and had to go back to the treadmill and run off some steam. I kept running until it was time to go to work. I had been there for 1,5 hours. Ever feel unmotivated and need a pick-me-up? Look for a Red Fuel! It really helped me.

FreeradicalHello Red Fuel

Shameless self promotion

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As many of you know, I also run the website (currently .se) – A beard appreciation site that let people upload pictures of their beards, get people to vote for them and share it with the world. At the end of every month the one with the most votes wins amazing beard care products from Mr Bear Family. Anyway, you can read more about on the site!

What I want to do with this post is let you know that Ratemybeard have it’s own clothing line, or something. There are a few designs over at Redbubble I made, with the hope of maybe selling one or two, which I have, but hey, I can always sell more! If you feel that you like these shirts, iPhone cases, tote bags and pillow cases, buy one. Or share them with your friends who you think might like them. It would mean the world to me! So, before you go any further, head on over to Ratemybeards Redbubble profile to see all the merch!

FreeradicalShameless self promotion

Sorry for the f*ck up!

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As you might have seen the last few weeks, is my Twitter feed & Facebook feed spamming amazon affiliate links, first of all, sorry about that! I thought that I could make an easy and quick buck, turns out that I couldn’t. So I decided to change back to somewhat personal and hopefully game/beard related blog thingy.

I fucked up, hope you can forgive me and my stupidity!

FreeradicalSorry for the f*ck up!